Introducing children to a diverse range of foods can be a challenging task. One delicious strategy to encourage your child to explore a new food is the use of dips and sauces. These not only enhance the taste of familiar foods but can act as a gateway to fostering a positive attitude towards trying new […]

Food safety tips – Taken from Food Safety Information Council https://www.foodsafety.asn.au/ Clean: Remember the 20/20 rule: wash hands for 20 seconds with warm soapy water dry hands for 20 seconds before starting to cook repeat frequently especially after handling raw meats, or vegetables with visible soil. Wash utensils and cutting boards with soap and warm […]

An essential framework to consider during mealtimes and meal preparation is the “Satter Division of Responsibility in Feeding” model, developed by Ellyn Satter, a registered dietitian and family therapist (2015). This model aims to foster a healthy relationship between children and their bodies by encouraging them to trust their hunger and fullness cues. It outlines […]