Language can play an important role in your child’s relationship with food, and it’s often something we overlook as adults. When we label foods as “good” or “bad”, “healthy” or “unhealthy”, or simply “junk foods”, we inadvertently create a moral judgment around food choices. If a food is labelled as “bad” – does that make […]

Grazing on snacks or foods across the day lead to irregular eating patterns and make if difficult to regulate hunger and appetite cues for children (and adults!). To key to help kids feel full and satisfied between meals is offering filling snack options. A good formula to keep in mind when thinking of filling snack […]

Introducing children to a diverse range of foods can be a challenging task. One delicious strategy to encourage your child to explore a new food is the use of dips and sauces. These not only enhance the taste of familiar foods but can act as a gateway to fostering a positive attitude towards trying new […]