Over the years I have met a number of parents who have told me that they are unsure if the way they introduced solids was the right way, or they were unsure if their child was ready, or that they had received conflicting advice about when and how to take this very exciting step into […]

Food is Sensory

Food can be one of the most sensory experiences a child has every day. All senses are being used in tandem. Take for example, eating a bowl of hot chips; you are first introduced to the aroma of the chips straight from the fryer, and see the colour of the chips and the bowl in […]

There are many different nutrients that our body needs for good growth and development. A common nutrient that we hear about is iron; but why is iron important? This post will discuss the importance of iron for growing children, the key signs of iron deficiency and how to encourage iron intake in children with feeding […]